This is what this research published in this website: https://www.science.org/doi/10.1126/sciadv.aau3333
is looking into.
What you can do it to keep your mouth free of food as soon as you finish eating. You can use your tongue to clean your teeth, you can swish the water in your mouth before swallowing it as we all drink water and that is an easy way to clean teeth. And you can use tooth pick to clean between your teeth as soon as finished eating. There are ample different kinds of them in the market.
Brush in the morning before eating as well as it reduces the number of bacteria accommodated in our mouth during the night.
You have to visit your dentist to have the hardened bacteria scaled off. Bacteria are very smart. They absorb calcium which is in our saliva as the bone and teeth need it. They make walls of calcium around themselves and you can not remove them with flossing or brushing. Though you can make them weak by depriving them from the food.
There are mouthwashes especial for the patients with periodontal diseases. Ask us about what kind as not all of them are useful.


